Did you know it is estimated that a woman puts anywhere from 300 - 500 toxic chemicals on her body every morning before even leaving the house? From cleansers, to skincare to make-up to lotions.

My love for matcha runs true and deep. There was a time when I tried to be a coffee lover, but honestly I never really enjoyed the bitter taste of coffee or the way it made me feel. I kept drinking it because I loved the morning routine of making or getting a morning cup of energy and carrying it with me for the better part of the day. Eventually, I realized that a major cause of my anxiety, sleepless nights & hormonal acne was coming from the amount of coffee I was drinking.

The past year has been a journey for me with food & skincare. I have slowly made changes in the way I eat and what food I choose to put in my body for fuel. Once I started seeing how the change in food affected me from the inside, I quickly realized I had to take a look at what I was putting on my skin that would then be absorbed into my body.

Most people I know, associate IV Vitamin Therapy with Vegas, Music Festivals and just long party weekends. Stay with me here while I explain that this is an outdated way of thinking and that the benefits of drip therapy are beyond what you probably assume.

Are you the kind of person that snoozes your alarm for an hour, scrolls Instagram for another 20 minutes and at the last second finally jumps out of bed in a rush to shower, change grab a coffee and run out the door for work?

Plants. You see them all over Instagram, and sure..they’re trendy and look really pretty, BUT did you know they bring tons of benefits to your apartment/home. They not only bring life to your living space, they also help to clean the air and keep your space clean & detoxified.